Directions. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. There was a faint burnt taste. Optavia Chicken Create an account and save your favorite ideas! All rights reserved. Add the tomato paste and cook 1 minute longer. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Oil a baking dish. , Robin, glad you liked it, and thank you for the 5-stars! This recipe calls for shrimps and spaghetti squash, but chicken and zucchini noodles work too if you want a complete L&G meal. Bring to a boil and cook until sauce thickens, about 5 minutes. Then you will love this amazing chicken parmesan! You can use them to make this super easy recipe. Whats your definition of easy and quick healthy recipes? So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Please note that all information displayed on this site is solely my own. Salt and pepper to taste. Remove the chicken from the oven and flip chicken over. Spray a large non-stick skillet with cooking spray. EatingWell may receive compensation for some links to products and services on this website. Remove from heat. Put these ingredients on your shopping list this week! Season the chicken with southwest seasoning. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Add to the pan along with any accumulated juices from the chicken; simmer, stirring, until slightly thickened, 1 to 2 minutes. Pull Chicken out of the oven. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. With only 9 simple ingredients. Creamy Skillet ChickenwithSpinach & Mushrooms. Love love it! Divide mushroom and spinach mixture over each chicken breast. Watch. Make mushrooms. Terry, you can make this on the stovetop - use a large high-sided, heavy-bottomed skillet, and cook it on medium heat, covered. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. . You can still satisfy your craving with this awesome recipe. Transfer to a plate and tent lightly with foil. Oil a baking dish. Stir in spinach and pecans until spinach is wilted. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Serve with your favorite greens for a complete lean and green meal! Sometimes labeled as "thin-cut", chicken cutlets are thin slices of chicken breast about 1/4-inch thick. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! The second trick is to use canned tomatoes, canned artichoke hearts (if using- see Chef's Notes below) and baby spinach. Stir until cream cheese is melted. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Stir well. Mushroom Cream 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Spread over the chicken. Plate the sauce and top with chicken and sprinkle with chopped cilantro. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Creamy spinach mushroom chicken It's a yummy hearty family favorite! Feel free to double or triple the amount of spinach if youre a spinach fan like I am. WebNov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. All Right Reserved. Remove from heat; keep warm. When autocomplete results are available use up and down arrows to review and enter to select. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Spinach and Mushroom Smothered Chicken WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. If youre looking for a meal that is easy to put together, this one will work perfectly! And the dash of desperation! Make Creamy Spinach And Mushroom Chicken This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Reduce heat to medium. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Season with salt to your taste. 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. Sprinkle with Alderwood Smoked Sea Salt before serving. Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. 2017 Sandy's Kitchen. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Stir well. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Smoky Chicken & Mushrooms All rights reserved. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. (Via FoodiQueen). Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Spread chicken in the bottom of the dish. Add the wine, broth, thyme, and soy sauce. I made this smothered chicken last night for the first time and we loved it! Stir in spinach and pecans until spinach is wilted. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Heat 1 tablespoon vegetable oil in a large skillet on medium heat. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Cream Sprinkle chicken with seasoning. Served over Trader Joe's mushroom truffle ravioli. Hi, I'm Silvy and welcome to my little piece of the internet. Remove mushrooms from pan and set aside. It's extra special to serve but is not tricky to make. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved You can also add veggies to this dish while cooking! Shake off excess breading. If you would like to subtract it from your green, please do so. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Easy to follow. Cover dish with aluminum foil. The last trick is the lid. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Remove from heat and combine with the creamed spinach. Remove from heat. Creamy spinach mushroom chicken Spread chicken in the bottom of the dish. Let simmer for an additional 3 minutes. Saved it! Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Hope this clarifies it. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Add the scallion, stir just to incorporate. Hi, I'm Julia! Your chicken is guaranteed to be moist and tender. Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. I love lasagna, but not all the calories and carbs that come with it! Mushroom & Creamed Spinach Smothered Chicken In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. There are so many fun recipes to try. Yummy! Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Looking forward to making this soon! (Note: tougher greens like kale may need an additional minute or two to wilt in the pan.). Add the garlic and cook for 30 seconds, until fragrant. A true family pleaser! This recipe got her over that nonsense. This is another one of those dishes I make on a regular basis because I enjoy it so much! Could this be done in the microwave (how long) or stove top? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Stir in the cream and the mushrooms. This recipe also makes a beautiful lettuce wrap option. Serve over pasta or grains to soak up the sauce. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Look no further! Add chicken. Spray pan with cooking spray and add the mushrooms. Add the chicken and cook until golden brown, about 3 minutes per side. Doubled the recipe. Stir until cream cheese is melted. You can taste and season the sauce here to your liking. Add shredded mozzarella cheese and keep stirring, on high heat, until mozzarella cheese starts to melt - about 30 seconds. This was absolutely delicious - quick and easy! Spread chicken in the bottom of the dish. Added a variety of mushrooms and extra spinach - will definitely make again! Cream Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Optavia Chicken Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Sprinkle chicken with seasoning. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Comfort food and healthy ingredients all in one dish! After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! And the spices are the best I've ever tasted. Cover the chicken with one slice of mozzarella cheese. Cook mushrooms until browned, about 6-8 minutes. Creamed Spinach and Mushroom Smothered Chicken Mushroom Cream WebAdd mushrooms and cook, stirring, for 1 minute. This melt in your mouth chicken Verde casserole is quick and super easy to throw together. Stir in the flour and cook 1 minute longer. Sprinkle chicken with seasoning. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Preheat the oven to 350 degrees F (175 degrees C). Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Add the chicken and cook until golden brown, about 3 minutes per side. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Love all of them that I have tried. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Add broth to a large frying pan and heat over medium high heat until bubbling. An excellent option for the whole family to enjoy! Not only is this dish easy, and SUPER flavorful, but with just a few ingredients and tricks of the trade, it can be made in a matter of minutes. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Spinach and Mushroom Smothered Chicken Especially the Optavia chicken recipes? Are you looking for a quick, easy, and healthy chicken dinner? Oil a baking dish. Creamed Spinach and Mushroom Smothered Chicken Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Creamy Chicken with Tomatoes and Spinach Make Creamy Spinach And Mushroom Chicken The stems are tender and don't need to be removed before you add it to the pan. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. (Via Sandys Kitchen Adventures). Get real! Remove the chicken breasts from the oven (you baked them for 15-20 minutes). In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. The mom-trepreneur behind the brand, now 100 pounds lighter. (Via Stacey Hawkins). Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Cook until spinach is done, turn burner under pan off, then add cream cheese. This chicken dinner recipe is anything but boring! Creamed Spinach & Mushroom Chicken My oven is on the blink. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Transfer to the baking dish. I served it with rice. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. Heat butter and oil in a large pan over medium-high heat. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Preheat the oven to 350 degrees F (175 degrees C). WebCook over medium heat until browned, about 7 minutes, stirring occasionally. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Spread over the chicken. Comfort food is always welcomed in every home. Stir in spinach and pecans until spinach is wilted. Your email address will not be published. ALL RIGHTS RESERVED. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Stacey's flavors have made my family love my cooking. Just be sure that any tough stems are removed before cooking. Here is a low-carb pizza casserole recipe that every pizza lover will love! If you have the need for speed, baby spinach is the best choice. skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. And the dash of desperation! Keep in mind that thicker pieces of chicken will take longer to cook. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Heat olive oil in a skillet over medium-high heat. Spinach And Mushroom Smothered 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Add the wine, broth, thyme, and soy sauce. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Heat a large skillet or deep frying pan over medium-high heat. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. Salsa Verde Chicken Casserole. Salt and pepper to taste. Note * I didn't include the scallions in the green because it wasonly 1 to 2 tbsp total. Top with cheese; grill or broil until cheese is melted. Explore. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. I think most of you will love this dish! Uses a slow cooker? Remove from heat. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Place the chicken breasts in bottom of 9 x 13" pan. Chicken with Mushroom Cream Sauce Directions Preheat grill or broiler. Add the chicken and cook until golden brown, about 3 minutes per side. COPYRIGHT 2023 PORCULINE. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray You can unsubscribe at any time by clicking the link that appears in all emails. Remove the lid, add the spinach and put the cover back on. Spinach and Mushroom Smothered Chicken Here is a quick and easy meal that also makes an elegant dinner! Add soup, broth, and sherry. Remove the chicken from the oven and flip chicken over. Optavia Evenly distribute the onion and mushroom mixture over the top of the spinach. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Top with spinach, mushrooms and mozzarella slices. Shake off excess breading. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Low carb recipes of course like this one. If quick meals are your favorite, then you will absolutely love this easy chicken recipe thats not only healthy but tasty too! You can taste and season the sauce here to your liking. Preheat the oven to 350 degrees F (175 degrees C). Cook mushrooms until browned, about 6-8 minutes. (Via Stacey Hawkins). Have been searching for some easy lean and green meals? Creamed Spinach and Mushroom Smothered Chicken. (Via Sandys Kitchen Adventures). Heat butter and oil in a large pan over medium-high heat. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. EatingWell.com, November 2021; updated October 2022. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Pinterest. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. 2023 Warner Bros. And it gets better when theyre cooked in a slow cooker! Glad you enjoyed this! Remove the chicken from the oven and flip chicken over. You can freeze this BBQ chicken for up to 3 months! Bake for 15 minutes. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Remove from heat. While chicken bakes, make creamed spinach. Yes, you hear that right! Remove from heat; keep warm. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Are you a fan of a classic Italian dish? The best thing? Thank you for the comment and the 5-stars! Who doesnt love rice bowl recipes? This avocado chicken salad is your perfect option! Spinach And Mushroom Smothered Plus it is made in the slow cooker! Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Optavia recipes also referred to as Lean and Green meals are a program designed to provide the right amount of protein, low carb, healthy fats, vitamins, and minerals to help you have a healthier lifestyle. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. I will be reordering. Youre going to lick the bowl clean! Taste of Home is America's #1 cooking magazine. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. What makes this recipe so easy is that it requires no cooking at all. Make Creamy Spinach And Mushroom Chicken I love sloppy joes! Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. I love eating healthy and trying new recipes. Preheat the oven to 350 degrees F (175 degrees C). If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Here's what the research says about this nutritious and versatile type of food. Learn how your comment data is processed. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Serve the chicken topped with the sauce. Pair with any green veggie, salad or preferred side dish of your choice. or uses only 5 ingredients? Cook until onion is becoming translucent then add spinach. 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