For medium-rare, cook to internal temperature of 130F to 135F. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers Marinate the meat up to eight hours in advance. This was fantastic! I use my grill as often as I can, but sometimes due to weather or time constraints, I cant fire it up. Youll find many Instant Pot and Air Fryer recipes here. Your email address will not be published. Comment * document.getElementById("comment").setAttribute( "id", "a15cfa7b42833501df745837f32895ab" );document.getElementById("h2e47bd54b").setAttribute( "id", "comment" ); Meet the Cook! For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. stuffed steak Tie with kitchen string at 3-inch intervals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! But the end result seems like you spent a lot of effort and time making it. Preheat your air fryer to 400 degrees. Youll want to marinate the meat for at least 4 hours in order to get the juices flowing and add the flavor youre after. A version of this recipe has been floating around the Internet for years. Yes! Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Unsure which oil to use? Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Start with a base of romaine lettuce or baby mixed greens like baby kale. Cook the flank one piece at a time. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Dab outside of steak with a paper towel to remove moisture. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! This is a recipe I make almost weekly now! If there is anything more classic than steak and salad, I don't know what it is. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. You should always check with your health care provider before beginning any diet, health plan, or lifestyle change. Once its ready, remove the flank steak and cover it with foil. Perfect for busy weeknights or any time you need an easy dinner idea. Your email address will not be published. Truly, I was shocked at how well it was cooked - could it be this?! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Remove steak from the refrigerator and allow it to rest on the counter until it comes to room temperature (about 30 minutes). A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. As an Amazon Associate I earn from qualifying purchases. Spray inside of basket with non stick spray and lay steak flat inside. Rub seasonings all over. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Stuffed Flank Steak The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. We both have the Ninja Foodi and want to try making this using the air fryer function. Read More. My favorite way to serve this steak is sliced on top of a simple salad. ), Allow to rest for 15 minutes prior to serving. When rolling the steak, make sure the grain of the meat is running horizontally. We will make this many times- love it!!!!! Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. They look like they take a lot more effort than that, don't they? Roll up the steak as tightly as you can, ending seam side down. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. To serve, the steak is cut into rounds for a festive presentation. Stuffed Flank Steak - Allrecipes Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. You will need to cook the steak for a longer time, which means it may not be as tender. - Mandy. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Rub the roast with spice mixture generously. Preheat the oven to 350 degrees F (175 degrees C). Preheat the air fryer for 3 minutes at 204c or 400f. Spoon stuffing Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Let marinate for 2 hours. Add the dry rub seasoning ingredients to a small bowl and mix together. Using a meat mallet, pound to -inch thickness. In a 2-cup measuring cup, whisk together the red wine, olive oil, Worcestershire sauce, garlic, Dijon, and rosemary. I used to be one of those "I only want grilled steak" people until I tried this flank steak recipe in the air fryer. Then, open it like a book! Im Alicia, cookbook author and recipe developer. This website is using a security service to protect itself from online attacks. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Should not have worried. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. (Note: There's no need to refrigerate during cool weather. (Adjust By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Join our newsletter! Cut into 1/2-inch to 1-inch-thick slices. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Perfectly cooked at 14 minutes for us. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Flank steak is also called London Broil in some areas. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern. Air Fryer Flank Steak made with Simple Steak Dry Rub - Mad About Start at one of the long sides, roll the steak up tightly. Using a meat mallet, pound to inch thickness. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. Cloudflare Ray ID: 7a2a85c4cb6a0875 So delicious and easy to make. Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. Prepare the dry rub by mixing the brown sugar. Dont forget that the steak will continue cooking while its resting. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Great recipe!! Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Incredible steak without having to grill. See the recipe card below for full instructions with measurements and cooking times. Start with a marinade, and don't skip this step. Directions. Zero carb, juicy, flavorful, Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. This website uses cookies to improve your experience while you navigate through the website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Even my picky son liked it. When people think of steak, the first thing that comes to mind is grilling. Place the flank in the basket. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! Or maybe you dont even own a grill. Easy Air Fryer Flank Steak - The Dizzy Cook I didn't have flank steak so I butterflied the flat iron steaks I had. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. STEP TWO: Once marinated, remove the meat from the bag and pat it dry with paper towels. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Its delicious and can be paired with so many different sides. Start with the Recipe Index. Then, take the mixed dry rub and rub half of it into one side of the flank steak. Flank steak is best when it is cooked rare, medium-rare, or medium. I love to see your pictures! Medium to medium rare is the best temperature for this cut of steak so it's not too dry and chewy. Im trying to think of an alternative to the cheese. Add oil, Italian seasoning, garlic, salt, and pepper. That said, youll get the best results by marinating it first either way. Definitely a win/win when it comes to this recipe, am I right? I would think most grocery stores. The rolled steak takes only about 30 minutes or so to cook in the oven. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Mention @mad_about_food and hashtag your photo with #madaboutfood. This recipe is !! (See the recipe card below for full cooking times and temps.). Air Fryer Flank Steak If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Thanks Madeline! Tie with the kitchen string at 3-inch intervals. Lightly spritz the air fryer basket with oil then place the steak in the basket. Dont skip this step its important for the meat to relax and gives you a more tender steak. In a large, nonreactive bowl, combine the olive oil, red wine vinegar, chopped garlic, parsley, and black pepper. Brands and sizes of products could alter exact nutrition and should always be calculated independently. Massage the marinade into the meat and refrigerate for 4-8 hours. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Let the steak rest for 10 minutes and serve. Your email address will not be published. Not only was this incredibly easy to make, the flavor was perfect. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). You can also follow us on Facebook, Instagram, or join our free Facebook Air Frying Community. Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Here you will find simple, comforting recipes that the whole family will enjoy. - Dana, "So good! WebMethod 1. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. For more information, please read my disclaimer. Serve topped with the corn relish, or with your favorite side dishes. Layer the provolone across the steak, leaving a 1-inch border. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. You can even out the middle if you want so that the center is not as thick. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. Dab outside of steak with a paper towel to remove moisture. Preheat your air fryer to 400 degrees. Make sure to use and instant read thermometer so that the meat is cooked just how you like it. to Cook a Flank Steak in an Air Fryer Was super juicy. (. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Home Recipes Beef Air Fryer Flank Steak. But opting out of some of these cookies may affect your browsing experience. When you finish following this recipe, youll know how to make a flank steak with your air fryer. You can email the site owner to let them know you were blocked. As mentioned, cook between rare and medium for the most tender and best tasting steak. Using a paper towel, pat the meat until its dry. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Keep leftovers in an airtight container for up to 3 to 4 days. Freeze it until ready to cook.