All rights reserved. Are you looking to contact Customer Support about a subscription or account related question? Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. There is no shortage of storylines as the 2023 NFL draft approaches. The Chicago Bears may trade the No. Please check your email for a confirmation. A lot gets made of the bench press every year at the NFL Combine. One of those players is Clemson edge rusher Myles Murphy who is projected to go early in the first Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. NFL Combine WR How, when to watch Myles Murphy at the NFL Combine Dates at combine: Thursday March 2 & Friday March 3 TV coverage: 1:00 p.m. Join our linker program. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Do these two to three times a week for three sets of eight to 10 reps. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. NFL NFL Combine And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. Here are the next closest challengers behind Ernest: NFL combine bench press: Who did the most reps? The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Make sure you keep a good base with your butt on the pad. Bench Press Reps & Records | 2021 NFL Scouting MORE:Latest SN NFL mock draft 2023|Top 125 big board. DATABASE. ET on Thursday, March 2. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Push hard and aggressive with one handle while at the same time pulling the opposite toward you. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. The neutral grip is closer to the hand position players use for blocking or shedding blocks. Obi Melifonwu 11-9t2. What is the 60-yard shuttle record at the NFL combine. NFL Combine Question, Comment, Feedback, or Correction? Comments by third parties are neither sponsored or endorsed by Bleacher Nation. Bleacher Nation Privacy Policy and Terms of Use. Keep in mind that any sub-7 second time in this drill can be considered elite. As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. WebWhat is the bench press record at the NFL combine? The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. WebNFL Combine Bench Press Compilation!!!!! Then, they loop around the second and third cones as quickly as possible. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. An athlete's performance has a direct impact on where they're selected in the NFL Draft. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. The Chicago Bears may trade the No. Players are required to lift 225 pounds for the bench press. NFL hopefuls are asked to lift a 225-lb (102 kg) He was an NFL backup for a few years but never played in a game. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college We may earn commission from links on this page, but we only recommend products we back. NFL combine He's a big fan of the NBA, NFL, and MLB, highly interested in data and statistics. src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. It really comes into play. Heres a tracker of the players with the most bench press reps this year, plus an explainer of the exercise and a look at previous bench press records at the combine: Defensive linemen and linebackers opened up the combine on Thursday, but waited until Friday to kick off bench press. What is the bench press record at the NFL combine? Our product picks are editor-tested, expert-approved. Athletes are asked to lift 225 pounds as many times as possible. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. bench Maintain a solid base: This goes for every athlete and lifter. So you've got to lock in everything.. These include having a neutral grip on the bar, touching the bar to the chest, and locking the elbows at the top of the lift. Players are required to lift 225 pounds for the bench press. NFL combine records for 40-yard dash, bench press, more originally appeared on NBC Sports Chicago Football is a game of inches. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. What is the 20-yard shuttle record at the NFL combine? Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. NFL Combine Bench Press Obi Melifonwu 11-9t2. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. 2023 NFL Combine Bench Press Results - profootballnetwork.com ET on Thursday, March 2. The. As such, they need to be able to react quickly, change directions and get close to top speed as quickly as possible. He never played in the NFL but was on the practice squad for the New Orleans Saints. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. The number of reps they achieve is their score for the event. These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. 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That may be true, but the tests at the NFL Combine are designed to identify the athletic traits that each player possesses and how they line up to what was shown on tape. College players across all positions head to Indianapolis each year as part of their audition for the NFL. NFL Combine Fans and analysts alike won't necessarily learn anything new about a player's performance in each of the drills. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. The NFL combine bench press is a unique challenge that prospects go through to boost their chances of getting drafted. Below is a full list of NFL Combine bench press results from the 2023 event. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Linemen that are able to jump far typically have the ability to play tackle if needed. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. They also need to be on guard for double moves, so their change of direction skills matter a great deal. Six players did at least 25 reps at the Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Football is a game of inches. The linemen are looking to be quick and powerful off the snap, and great leeg strength can help them achieve that. NFL Combine Bench Press @PAEA_90 (via @nflthrowback) Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Or write about sports? NFL Combine Bench Press Tracker - bleachernation.com Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. All logos are the trademark & property of their owners and not Sports Reference LLC. The bench press at the NFL Combine is a test of muscle strength and endurance. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Byron Jones 12-3t2. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Combine. This drill is of particular importance for wide receivers, as they are required to be playmakers and field stretchers, especially in today's NFL. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. What is the 60-yard shuttle record at the NFL combine? NFL combine records for 40-yard dash, bench press, more The top performers in terms of reps are typically offensive and defensive linemen. Because some players rely on technique over strength to become solid blockers and stay upright. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. What is the three-cone record at the NFL combine? Keep your back straight. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. That helps demonstrate which players have the explosiveness needed to be playmakers at receiver and in the secondary. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Top Ohio State football performances in NFL combine history The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. Perform eight to 10 reps then switch sides. Ernest was on the Saints practice squad for one season. Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. What are the notable drills tested at the NFL Scouting Combine? How much is the bench press at the NFL combine? - Sportskeeda I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. However, it also requires a certain amount of flexibility and balance. NFL Combine 2023 Results: Tracking 40 Times, Bench Press and All Paea, a defensive tackle from Oregon State, bench-pressed 49 reps at the 2011 NFL Combine. Mock Draft Database Sites; What is the 40-yard dash record at the NFL combine? Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. NFL Combine Results Mock Draft Database Sites; NFL NBA NHL MLB. He went Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. Electronic timing was introduced to the combine in 1999, so someone conceivably could have gone faster at the combine. Hearst Magazine Media, Inc. All Rights Reserved. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Tennessee defensive back did the drill in 3.81 seconds back in 2006. NFL And he absolutely nailed it. Mock Draft Database Sites That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Do you have a blog? Not only are you getting a little of upper body power, youre also getting a whole lot of core work with the Bosu ball pushup. Football is a game of strength and speed. Still, it's an important test of agility and explosiveness, and it's of particular importance for defensive players. While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Kudla recorded 45 bench press reps at the 2006 combine, Nows not the time to make changes to your setup. @mazismith put up 34 reps on the bench, the most among all defensive linemen! However,multiple studieshave confirmed thatmuscle mass, not arm length, is the key to success on the bench press. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out 225 pounds like a pro. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. He was drafted by the Philadelphia Eagles in the first round of The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Football is a game of inches. You don't currently have any notifications. bench press You'll have much more of a stability challenge. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Do Not Sell My Personal Information. We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. 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NFL Combine Bench Press The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Then, he went on to play seven seasons in the NFL for four different teams. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. How much weight is the bench press at the NFL Combine? Information on Bleacher Nation may contain errors or inaccuracies, though we try to avoid them. - YouTube 0:00 / 10:54 NFL Combine Bench Press Compilation!!!!! The NFL scouting combine has a number of different drills that are run by the next generation of athletes. The number of reps for each position varies. It's all mental because, anyone can do good when you're by yourself, Gaines says. What is the broad jump record at the NFL combine? NFL combine records for 40-yard dash, bench press, more. Ernest was on the Saints practice squad for one season. 3 Drills for a Stronger NFL Combine Bench Press, Your Privacy Choices: Opt Out of Sale/Targeted Ads. NFL NFL Combine Stephen Paea with 49 reps on the bench press is still UNREAL. The bench press is another notable NFL Combine drill with which fans have been enamored. Meanwhile, safeties have to not only react quickly, but also accelerate toward the ball to break up passes, be it over the middle of the field or deep downfield. Because it helps to show burst and acceleration off the line. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Who had the Bench Press If you want to keep note of Current. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). What is the bench press record at the NFL combine? The table below shows the 10 linebackers with the most 225-lb bench press reps at this years NFL Combine. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. You want to keep each rep powerful, so using less reps is most optimal for this. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. NFL Combine Prospects Use These 3 Drills for a Stronger Bench Press These exercises can help you build up the strength and endurance you need to rep out MORE: Bears, Texans sit atop 2023 NFL Draft order. The weight of the bench press at the NFL combine is 225 pounds for all players. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. NFL Combine 2022: Top bench press results by position Copyright 2023 Sporting News Holdings Limited. Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. Emanuel Hall 11-9t2. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. 2021 NFL Combine
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