The emotional, mental, and behavioral symptoms tend to persist much longer and produce many more problems but can be managed and overcome. 2 weeks to 3 months after quitting, your risk of heart attack drops. Good luck to you all. This weight gain may begin in the first week and slowly increase through weeks 2-4. Just remember, youll always be an addict so yes, have your wine and go hit all your triggers now and blow through that wall now. I can eat but have no filter to tell me when Im full. The retired Navy veteran turned to vaping marijuana, hoping it would help him cope with his chronic, debilitating musculoskeletal pain. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week. 2005 - 2023 WebMD LLC. I think when will this end? Frankie2015 6 years ago. I stop on my own like 3 weeks ago and I start feeling funny for no reason ! I can already see a healthier bank balance but oh I wish the side effects of not smoking were easier than this! Had a couple of cravings last week, but they were very weak and after all I went through, it is just not worth it to start smoking again. One of the best ways to do this is to remind yourself of the hellish storm you experienced during the first month of quitting. I get chest tightness after vaping to much. I am laso33 and have smoked just as long!!!! .with heart healthy diet, while quitting. Aged 28, smoked 15-20 on a weekday, 20-40 on weekend days for 10 years. ohhh I thought the withdrawal would be different. When you stop smoking, the lungs begin to heal immediately. Any advice on coping with the agony of withdrawl. Ive Always been a vivid dreamer but its been crazy the last 2 nights. I am now 48 Not sure if my illness is due to quitting but it sure seems like it. Chewed about 10 pieces of gum in total. This is day 2 of quitting and so far no problems! Im trying to live my life more positive and nicotine free. Smoked for just over 20 years (from 16 to 36) and quit a week ago, figured Im still young enough to repair a lot of the damage done. Consider beginning some positive new habits like snacking on healthier foods, like fruits and vegetables, and getting regular exercise like taking a walk. It is completely normal to feel some tightness in your chest. I had no intentions to stop smoking but my medic said to cease tobacco, since then my medic has confirmed my improvement in health and build. Praying I stay with this. Same routine for a year. Three days ago in bed with flu symptoms. Shortness of breath after stopping smoking - Steady. Health When ever i get craving i go out for a walk and listen to music till it subsides.I think the trick to being successful in breaking the habit is picking up something new to take up the time you used for smoking, just try to pick up a positive habit. YAY! Following on from Brandons comment above; I have just realised that this might be due to the deep breathing giving an oxygen hit. This is my 3rd week so I need to read & listen to encouraging comments like yours. The last 5 weeks have been really bad but it has to get better. You can do it!! I guess it must be the nicotine, or the chemicals brought about by the flavorings, or the PG or VG. omg i just quit vaping yesterday. i went to the doctor (which was a total joke) and they barely told me anything. Itll be good, itll be alright. I put sticky notes on my mirror in the bathroom.YOURE DOING GREAT! I stopped smoking cold-turkey about 8 years ago. Kids and teenagers have been especially attracted to vaping, thanks in part to attractive flavors like bubble gum, mango, and mint. "If someone is vaping and . I quit with mild discomfort. Linda the crying I get . "If someone is vaping and has these symptoms, they should probably be seen," Choi said. [1] I was not able to walk more that 25 feet without gasping, and now can see a small improvement with that. Smoker's Flu: Definition, Symptoms, Causes, Treatment - Verywell Mind "If someone is vaping and has these symptoms, they should probably be seen," Choi said. Vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. Nothing takes it away. I am feeling very depressed since giving up. For all of you quitting, good luck, remember it does get better. several companies offer nicotine free vape juice. This is my 3rd attempt to quit. Carbon monoxide gradually leaves the bloodstream, which helps to alleviate symptoms like shortness of breath. Smoking even e-cigarettes can badly impair your lung health and make fighting off infections difficult. impacting the lungs' structure. Not suffering with any psychological disturbance but occasionally still suffering with physical craving. I am on day 3, I am using an inhalator and 15mg nicotine capsules, they are expensive but they are working, I feel like I am walking round with a dummy in my mouth most of the time haha, I dont care as its helping the cravings, I would absolutely reccommend them. Don't smoke or vape in groups. I quit cigs 9 mos ago and vaping 3 days ago.. so far Im okay, just uber tired and I have that dry throat/tightness in chest thing going on, but no where near as bad as I thought. Nicotine withdrawal symptoms begin to appear very soon after the last cigarette. Reading other quit stories when youre exhausted is pure gold. Sad part is, I worked medical and should know better than to continue smoking. Into day 3 nicotine vape and cigarette 3 feel great and realise no physical symptoms just mental niggles.. Im not going back I hated smoking so glad to say Im free from it.! I am going to quit Sunday night (July 18th, 2018) at 10:00pm. Chinese medicine treatment is straightforward and I have started a course today. Was diagnosed with Pulmonary Fibrosis and COPD years ago and was prescribed inhalers that helped. To top everything .. i still able to go to work monday to friday 8-5. There will come a day that the bad habit of vaping wont have any lasting impact on your body and your health. I just hope my lungs repair themselves and this goes away becasue its very annoying. Someone with EVALI may have breathing and digestive problems, along with other symptoms, including: Some people say their symptoms formed over a few days, while others say it took several weeks. Similarly, you may experience a temporary period of finding it harder to concentrate when you are going through nicotine withdrawal. Only powder capsules or gel caps. Good luck to you all if you need someone to chat with feel free to write me. Its been 3 weeks no smoking and i started on the vaping. For more information, please see our Once I do that , I think it will be easier. My very LIFE depends on it! Reasons Your Lungs Hurt After You Quit Smoking I have been a heavy pot smoker for bout 10 years,( I am 26 now) and been smoking cigs on top of that for bout 6 years. Its great to read comments and advice from all the long term smokers, gives me real incentive. Healthy lungs are filled with air and appear dark. Today is the end of day 1 without smoking. over a year ago, ET Oh yes I WAS SMOKING for 46 years and HAFT to say everyones case will be different in my case if I didnt QUIT Id die or spend my life on a machine for air and possibly hooked up to a machine for the rest of my life. This reason occurred when I started to write, it just popped into my mind & gave me new sense of encouragement. Because I went through heroin withdrawal aND nicotine withdrawal, and Id rather go through nicotine withdrawal any damn day over heroin withdrawal (hence why I keep picking it back up, but best believe I wont ever touch H again, given the withdrawal I went through, even the mental withdrawal). SAME! I quit cold turkey almost 2 weeks ago, I been feeling anxiety, alergy or illness like symptoms. It was a game changer for me! Then the severe indigestion, becoming allergic to so many foods, which the nicotine had been masking and getting the most ridiculous sweet tooth. Just take fruits, raw vegetables and lots of water with drops of lemon. And while quitting can be hard on the body, youll mostly start to benefit as soon as you make the decision to kick the habit. Also using my gf's pvd 18mg juice. When the thought of smoking enters my mind, the craving is very intense. I quit vaping 4 days ago and for 2 days now my chest has been feeling really tight and painful. Nicotine causes a chemical reaction in the brain and triggers the release of endorphins. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. I was a smoker for over 25 years. 3 simple steps to quit smoking today Step 1 Book a same-day smoking cessation treatment appointment. Thanks. If youre here, youre probably trying to quit like I am. You, and only you acquired the habit. Im right there with you Pauline, 3 weeks wed. the 3rd, this am has been almost disastrous, but Im going to do it if it is the last thing I do! I and my girlfriend decided that we set the date of June 1, 2018, to stop smoking. First of all, determine for what vaping has been used in your life and then find an alternative source of it. I had alot of stressful issues lately but havent turned back to nicotine. Maybe dabbing isn't agreeing with you. I started smoking since I was 18. My mannerisms were happy. Many people with mild mental health conditions smoke, and it is not just a coincidence: theres some evidence that smoking is a form of self-medicating and may help them to cope with symptoms of depression and anxiety. I dont know if its the nausea but all day I was producing so much saliva and had the need to go many times either outside or restroom to spit it all out. I think God so very very much I am still here today and can continue my life I will make it a supreme effort To discourage others from smoking cigarets. Believe in our self .stay strong , drink water and keep reminding yourself why you quitting. Felt like I was in a haze for the 1st week and very irritable. I also suffer with severe forms of anxiety and depression and cant not cope with these getting much worse. That's the main reason I quit smoking and started. Breathe deep. Until I feel I can trust myself I am not keeping money on me at all or I will give in. Its hard but if we embrace it as a positive lifestyle improvement instead of wallowing in self pity it does feel a whole lot easier. Smoking And Diabetes: What Are The Risks, And How Can You Quit Smoking? 14 Foods That Can Reduce Your Risk of Stroke, A 2017 study published inScientific Reportssuggests e-cigarettes and vaping may lead to DNA changes and genetic mutations that can increase the risk of cancer. Rachel Boykan, MD, a clinical associate professor of pediatrics at the Renaissance School of Medicine at Stony Brook University, says that might be because vaping products are most popular with younger people. My sister told me I think I should seek professional help about my anxiety. It dosnt hurt its just very uncomfortable, and Im always thinkingabout it becuase its always there. Its more about changing the way you look at the addiction than anything else. Pfffft. How long it lasts. Ive been extremely agitated for the last few days, but that is passing finally. I tapered off the time before and this time using patches. After 18yrs its almost 6 weeks without nicotine COLD TURKEY is the only way. Ive got this, weve all got this. Each day using less and less. Andrea do you exercise? I know I can do this. Now, Mitchell's lung capacity is at 25% its full potential and his doctors said it could take one to four years for his lungs to return to their full capacity. Have to lose 20lbs. Privacy Policy. Now it all.makes such sense, its been frustrating and made me so tiered and no energy but man the final outcome of never smoking is all I can see and think about. I am experiencing feeling very fatigue, irritable and the strange thing is I have no appetite probably because of my anxiety being up. I could re-read what I wrote buy Im tired. Hang on.. There is a sphincter muscle at the top of your stomach and if that has become irritated by exposure to nicotine it can cause a very localized pain in the breastbone area that you can feel when you inhale and exhale. The best vapes can ease your withdrawal symptoms by delivering a hit of nicotine through a method that is not a cigarette or a recognized form of nicotine replacement therapy. For chest pains, practice breathing deeply. Hi , and also vaping drys you out , so even though you quit , you may be extremely de-hydrated . Ive been smoke free now for almost 8 weeks and its wonderful . Talk with your doctor about this. 1. I will survive and be much healthier and happy for it ( easier writing this part than really believing it). Yup same thing has happened to me, been smoker off and on for 20 years, been smoking a lot last few years but decided it was time to quit, so I stopped cold turkey 2 weeks and 3 days ago. "It is at this point very clear that vaping is not only unhealthy, but it is very dangerous. As soon as you put out the last cigarette, your body will start to come back to its normal state again. According to the CDC: More than 2800 e-cigarette users have required hospital admission due to EVALI through February 2020; 68 of these people died. The physical exhaustion has been kind of discouraging though. She quit and started some vaping pen and about 2yrs into the vaping thing was found dead. You may also have started to feel your chest tightening for no reason. I do not want to smoke, so I wont but, there is a part of me that thinks, dang, with the way I feel, why not just smoke, I felt better, people liked me more. Just need to get back to the gym now to replace my time I smoked with something healthy. 1. SO. I started smoking when I was 16, then switch to a Juul so I could hit in class without Ms. Leri noticing. Im in my 3rd week, almost gave in this am, but I have something on my goal list in addition to the regular reasons why I want to quit. I keep telling myself that this will get better and better as well and am working hard to maintain a positive attitude. I dont miss cigarettes or smoking at all yet wish Id never quit because I feel like crap. I find if I make room for the bad feeling, accept that its OK to feel it, it moves through me quickly. Smoked for 20 yrs. Changed diet to eliminate Sodium. It helped me understand why its hard to quit and how to overcome it. I feel the way you wrote,towards alcoholics and drug addiction. I am the smallest in the family but my boys are six one and two. It has help so far. Anyone with similar experience? 25 mg. 32 tablets. It has been tough. I went for a long hike with my daughter yesterday and was able to do it without coughing! They can show up once smoking has stopped. Good luck! When the going gets tough, remind yourself that millions of people have made it through the tough experience of quitting. After a decade, lung cancer risk is reduced by 50 percent, as well as the risk of pancreatic, mouth, and throat cancer, Dr. Djordjevic says. My best friend told me the last time I quit, that quitting both is harder and dont be too hard on yourself to quit both. For folks who struggle with anxiety during withdrawal, please read posts here, theyre far more calming and lot better than seeking the support of loved ones ( not really but, save them the agony for your misdeeds? First withdrawal was okay, didnt feel much of a struggle. *Equivalent to 2.5 packs of cigs per day. May God be with us both!!! If you post on your Facebook page that youre quitting smoking and update each day with the number of days it has been without a cigarette, youll be surprised by how much encouragement youll get from your friends and how much that drives you to keep going. Also, I reach out to a good friend who is a non smoker of 8 years and he has helped me get through my cravings big time! Back pain was actually a major heart attack at 42 years old. If 20 a day is smoke what is the ideal tapering down amount going to be for and how long? I know it is "normal" to go through some kind of withdraws and I know that this is only temporary - hopefully so is the damage I did to my body during that time. Feels good to have stopped though and Im excited for a future without smoking. But if you're worried, get it checked out! I am also finding that literally everything I used to find enjoyable is now less enjoyable, from working out, to taking self improvement courses, to feeling motivated to better myself, its almost as if all of it has been squashed behind this muffler of misery. Although I got down to 6mg nicotine with the vape juice, I was vaping all the time so finding quitting this cold turkey a lot harder (Ive tried cutting down in the past but didnt work for me). Only down side is the stomach pains and wanting to sleep more than usual. The chemicals in vape juices, the liquid that's heated to a vapor for users to inhale, is laden with various chemicals, many which are known to cause throat irritation. Read Allen Carrs book and try to find the webinar on YouTube. Trying to stop vaping beginning today. I have no plans of getting back to nicotine back. 3am Day 1 its certainly begun, it feels like I have just starred in trainspotting 3, Im wide awake with the chills, Im never wide awake at 3am, Its dawned on me this is going to be quite possibly the biggest battle Ive ever faced, 25 years a smoker , day 1 round 1 to me , good luck everything one stay strong. ). It binds to receptors in the brain and affects the activity of chemicals including serotonin, dopamine, acetylcholine, norepinephrine, and glutamate. Leaving one bad habit behind is hard, now doing two at the same time; I feel like I am going crazy! Didnt want to fail at quitting so researched and went to Imagine Laser. Take three deep breaths. Vaping is just a less harmful way of delivery. Put on oxygen January 5th, which with the help of prednisone and oxygen, the flair-up finally settled down. I HATE CARROTS. Get extra sleep. Im with steama you need to listen to your body. I feel the same way, I am on my third day, I feel very anxious and I am sweating so much and having panicked attacks. But am not giving up cos I know every thing will be fine. If you havent had nicotine withdrawals yet, you may be experiencing them by day three. Home Addiction and Substance Abuse Smoking and Vaping. Now Im in day 3 of stopping vaping cold-turkey. Tightness in the . Sorry lizzie again im 48 started at 16 so 32 years smoke but 4 years was chain vaping. they don't warn you about it (though it might discourage the potential quitter), and b.) Is it normal to have brain fog still? You might be feeling unpleasant effects in the short-term as changes happen in your body after you quit smoking. Weed smoker's lungs vs. smoker's lungs vs. non-smokers lungs As a result, a user might develop a chronic cough if they develop a vaping habit. Take care. So I have to stop or it my breathing will get worse than it already is, I am hoping my family will be a big help to keep me on the road to forever stopping this bad habit. I am determined to quit, so I know I am not going back. No! There is just too much for them to fight. Terrified of the next week, but I have some Nicotine gum on hand to get me through the worst days. I have two cigarettes left. I said a prayer for you! Still have tightness in chest, anxiety, stomach issues but not as severe as couple weeks ago. A Teen Developed 'Wet Lung' After Vaping For 3 Weeks - Women's Health Hi Wendy I hope youre doing well after quitting smoking. I just need this to be over with! I am pleased with the vape actually and it is much better for you than cigs. I personally agree with that and I think it is just that people reading it, who have not experienced both, have misinterpreted the statement. Its harder than hell but its easier than I ever imagined it could be. WITH GODS HELP I AM! Quit vaping three days ago and Ive felt sick as a dog. The best advise I ever got was, its okay to crave a cig but just wait 15 minutes to decide if you still want one. the pain isn't always severe but feels like a tightness." Answered by Dr. Mohammad Ashori: Bronchospasm: It's likely bronchospasm. Nicotine Withdrawal: Symptoms, Treatments & Other Remedies I feel as though I never smoked after 44 yrs. No more foggy head. I mean just the worse. Most of the symptoms peak approximately 3-5 days after quitting and then begin to taper off. DONT give up everything at once. If they sound like your experience, seek medical care promptly. Then one day youll be free. Quit cold turkey again on the spot and this time pretty intense cravings are hitting several times an hour. Access your favorite topics in a personalized feed while you're on the go. Thou its not yet affecting my daily life but I'm afraid it might. Studies show that nicotine is not only as addictive as other drugs like cocaine or heroin, but nicotine dependency increases the likelihood of cocaine use and vice-versa.