ANABOLIC COOKBOOKS: https://bit.ly/3deYgPW 1/2 PRICE COACHING: https://bit.ly/3zZPnn1 Join My MAILING LIST: https://bit.ly/3gW1hqHINSTAGRAM: http://. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I feel that it has a massive influence and it is the number one way to scale your business. As an entrepreneur, what was your biggest failure? 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). There were forums, but it wasn't like it is now. Steroids are clearly very effective for building muscle mass and strength. Reddit and its partners use cookies and similar technologies to provide you with a better experience. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . More Plates More Dates is my social media platform and what most who follow my content know me for. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. before I started writing. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Check out our top rated fat burners to find out what actually works. Steroids are clearly beneficial for bodybuilders and other athletes, but they also have many dangerous side effects. I always had a strong feeling that the path I had laid out for myself was selling myself short. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Sounded like some shit Schaub would do. In fact, you should try and keep everything exactly the same as when you are bulking. Thursday, January 26, 2023; 14.01 C. Each new activity should be memorable choose quality over quantity. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. That 250 goes towards any bloodwork as well. Lets look at the facts before jumping to any conclusions. How hard, heavy, and frequently you train, how fat you are, and how much muscle you have on your body already should all be factors you take into consideration before determining what type of diet you will be following. His career began by writing blog articles in 2016 for his website. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Required fields are marked *. Always consult your healthcare provider with any questions. If a calorie deficit is maintained, you will lose fat regardless of diet composition. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. FEB 6, 2023 . I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. Check out each of the links below for articles he has written on this subject: List of Complex Carbs That Are Best for Gaining Muscle. On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. All rights reserved. Is More Plates More Dates good? [Fact Checked!] The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Derek began his career in his early twenties as a blogger. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. Finally, Derek is one of the biggest steroid experts in the world. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. We strive to never have a piece of inaccurate information on this website. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. Is it really possible to say if someone is using steroids, without actually asking them? Derek openly talks about steroids on the internet. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. His channel is very successful and has achieved over . #1744 - Derek from More Plates More Dates - Spotify Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. You Asked For It! Getting to Know Derek More Plates More Dates What does More Plates More Dates workout routine look like? Marek Health is a telemedicine-based HRT clinic that I launched last year. It was almost like I knew deep down that I should do this myself, but I just didnt know where to start. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. But does that mean he actually uses them? Our goal is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding all research peptides and supplements. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. Most of you guys know I use a high-normal dose of TRT. Unfortunately, they are also very dangerous. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. That in itself should tell you your diet isn't perfect! Derek is the owner of the supplement brand Gorilla Mind, which he started in 2017. The second best time of day to do your cardio is immediately post-workout. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. The action you just performed triggered the security solution. His focus is on self-improvement, bodybuilding, supplements, fitness, and dating. Press question mark to learn the rest of the keyboard shortcuts. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. Another key sign of steroid use is a rapid body transformation. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. For Derek, self-improvement begins by following a few basic rules: From this jumping-off point, it is possible to go deeper, learn more about yourself, and improve your training, nutrition, and approach to dating. 210.65.88.143 When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. I try to keep myself right on the cusp of supraphysiological Testosterone levels. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. You will get leaner faster, but you will also lose lean muscle at a faster rate. Anyone interested in using performance enhancing drugs should proceed with extreme caution. More Plates More Dates - Facebook Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. The leaner I get, the better everything tastes because you start to appreciate food that much more. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? We focus on finding the most accurate information from the scientific source. At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. Is Derek from More Plates More Dates really a natural bodybuilder? The industry of health, fitness and the like is already filled with many passionate people and successful names, but Derek has managed to create his own niche in it with a unique combination of content. Create an account to follow your favorite communities and start taking part in conversations. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. Some would argue that the thermogenic effects of calories in your body increasing your temperature will actually allow you to burn more fat than you would normally be able to in a fasted state, while others argue that completing cardio in a glycogen depleted state is the most ideal choice for maximizing fat burning. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Basal Metabolic Rate is more commonly referred to as your BMR or your Maintenance by a lot of guys. Cloudflare Ray ID: 7a287726ad10e3af Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Likewise, we do not provide medical advice, diagnosis, or treatment. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. More Plates More Dates Workout Routine - Jacked Gorilla What is Derek stats? (height and weight) : r/moreplatesmoredates - reddit In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Derek is the fitness educator and entrepreneur behind the "More Plates, More Dates" YouTube channel, podcast and companion website. It is rare that a fitness influencer really looks outside of the scope of the fitness industry for content ideas, but that is where I would go first to look for unique ideas and inspiration and try and figure out how to tie it back into my niche. Been wondering and can't seem to find an answer anywhere. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Your email address will not be published. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. If you are very overweight with lots of body fat and dont have much muscle to begin with, you would probably benefit most from a ketogenic diet (high protein and fat, with no carbs except trace ones from leafy greens and veggies). This is because the human body cannot continue to grow muscle at the same rate when its older. Clearly, this is impossible for a natural bodybuilder to achieve. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Even now, most of you guys know my TRT protocol is only 100 mg of Testosterone Propionate per week right now (at least at the time of writing this article). Then youve come to the right place. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). That sounds like an obvious suggestion, but most newbies are still doing the same cookie cutter vlogs, full day of eating, etc. 794K followers. He had a large stomach and a fat, bloated face. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. 292 following. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. Through his brand, Derek has successfully carved out his own unique niche in the fitness, health and self-improvement industry. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Lmao at the metal hepatotoxicity part. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. Or did he use anabolic steroids to take his physique to the next level? Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. How tall is Derek??? She is currently studying to become a personal trainer and hopes to begin coaching in 2022. You can email the site owner to let them know you were blocked. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Saved the best for last! Ive experimented with quite a few and I found the best one to be Scivations Xtend product. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Then, on the sixth day, he would target the weakest body part and train it again. Discover the cheat that athletes use to cut fat quickly and get defined muscles. In other words, Derek was bigger than the best natural bodybuilders in the world, and almost as big as many of the best bodybuilders of the 1970s, including Arnold Schwarzenegger and Frank Zane. While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. This site uses Akismet to reduce spam. 364 votes, 18 comments. For me for example, I actually respond best to medium-high protein, high carbs, and zero fat. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. Meet Derek, the Mind and the Man Behind the Self-improvement Brand More https://www.instagram.com/moreplates_moredates/, SIU Clears Two Thunder Bay Officers in Death of Man Ten Days After Thunder Bay Arrest, Azzah F Akhtar Effective Lead Generation Using Facebook for Realtors & Business Owners Entrepreneurs, NetNewsLedger Statement of Journalistic Standards, Two Minutes: Dealing with a Loved One Who is Abusing Drugs, March 4, 2023 Western and Northern Ontario Weather Outlook, Massive Blizzard on March 4, 1966 Shut Down Winnipeg. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Home; Life Style; Health and Wellness . For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Is Derek From More Plates More Dates Natural Bodybuilder? His expertise and content is not confined to the common mens self-improvement topics. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. I started working out when I was in grade 11 in high school because my friends would drag me there. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. Best of all, ecdysterone is perfectly safe, with virtually zero side effects. Fortunately, that feeling was right and I acted on it. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). I was hooked to the gym after that. This website is using a security service to protect itself from online attacks. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. They can also be very addicting for some individuals. Typically, he would train one body part per day. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the difference between anabolic and androgenic. First thing you will want to do is calculate your BMR if you dont already know what that is. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. It is necessary to try and speed your metabolism back up SLOWLY in order to allow yourself to eat more food, while staying lean, as you simply cannot be at optimal health living your life in a severe calorie deficit forever. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). What gave you confidence to be doing your own business instead of choosing a conventional corporate career? I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Calculate your BMR and Subtract 200-300 calories from this number. You are operating at a calorie deficit of 300 calories, thus your body needs to resort to stored energy (fat stores, glycogen stores and muscle protein stores) to expend those other 300 calories you didnt provide your body with that day. Nothing changes. If you are ready to transform your physique, then we recommend buying your ecdysterone through the online company Huge Supplements. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. He would go to the gym no matter how he felt. We won't share your information with anyone. This bot wants to find the best and worst . Derek more plates more dates is a Canadian bodybuilding from Vancouver. Owner: @gorillamind | @intelligentshop | @marekhealth Derek, aka More Plates More Dates is one of the biggest fitness YouTubers in the world today. as well as analysis of your thyroid function. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. In that case, you should look into a reliable online provider like Fountain TRT. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. huh? The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Derek, Founder of 'More Plates More Dates', On Prioritising A Healthy The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. How tall is Derek??? : r/moreplatesmoredates - reddit More Plates More Dates is my social media platform and what most who follow my content know me for. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit.