Because you have more control over the pizza-making process, you can create a custom, nutritious pie rather than slathering on sugar-laden sauce and heavy amounts of extra cheese. Restrictions apply. The menu for Papa Gyros may have changed since the last user update. Copyright 2023 Leaf Group Ltd., all rights reserved. A crew member will be happy to assist in directing you to it. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. Online menu for Papa Gyros in Canton, OH - Order now! 3 reviews 0 Followers. Make a reservation. How to Make Greek Pita (Gyro Bread) - Alphafoodie Nutrition Facts. Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. You also might want to order off the crustless pizza menu to avoid any butter in the crust. By Jennifer Purdie, M.Ed, CPT But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. If you're ordering a gyro for lunch, you pronounce it yee -roh or zhihr -oh. Food Truck Saturday Serves Up Culinary Joy In Mesquite The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Served on an original crust with cheese, mushrooms, olives, onions, peppers, and tomatoes, the garden veggie pizza is your most nutritious signature pizza pick. This is high in gluten and will yield a well risen Greek pita. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. THANK YOU TO ALL OF OUR GREAT CUSTOMERS FOR MAKING US THE #1 GREEK RESTAURANT IN HOUSTON! For the healthiest pizza, try loading up a thin crust pie with your favorite vegetables and marinara sauce. Gyro meat is high in fat, with 11 g in each 4 oz. Cal. How Much Saturated Fat Should You Have Per Day? & NUMBER 12 IN THE NATION!! Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. Fresh baby lamb shank cooked with garlic and tomatoes and served over rice. With such a high amount of sodium and fat (not including the dressing), a healthier choice would be to consume a thin slice of pizza instead of this salad. Check your Rewards status here. "Barbie Cervoni, MS, RD, CDCES, CDN. OPA! available online only. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Percentages are based on a diet of 2000 calories a day. PAPPAGYROS - Greek Restaurant, Italian Beef, Greek Gyros In terms of nutrition, what's great about gyro is that it has traces of vitamins and minerals. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. . You should avoid stuffed and pan crusts that contain higher amounts of butter and/or cheese. (Kingsland & Cobia) Fact checkers review articles for factual accuracy, relevance, and timeliness. What You Should Know about Gyro Meat - George's Gyros Spot Serving Weight g Calories Calories from Fat Fat Total g Saturated Fat g Trans Fat g Cholesterol mg Sodium mg Total Carbohydrate g Dietary Fiber g . Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. This calorie counting thing is all Greek to me. Served with Greek salad and pita bread. Gyro Meat Nutritional Information | Healthfully Come in and enjoy! Any choice is fairly low carb and low calorie. Anyone following a low-calorie, gluten-free, or keto-friendly diet might prefer the crustless pizza. Online menu for Papa Gyros in Uniontown, OH - Order now! Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Greek restaurant food: "from fab to fat" - Center for Science in the Calories in Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Follow. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. Papa Gyros Proudly powered by WordPress Authentic Greek Specialties, Seafood, Authentic Gyros, Classic Pitas & Sandwiches, Pastas, Pizzas, Burgers & many more visit us today.! Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Online Menu of Papa Gyros, Alliance, OH Come in and enjoy! The company states: "We are unable to guarantee an entirely gluten-free product. Verywell Fit's content is for informational and educational purposes only. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. A nutrition information poster is also located in each Wendy's restaurant. Thank you, {{form.email}}, for signing up. . Where can I find menu pricing? Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Daily Goals How does this food fit into your daily goals? A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. Enjoy nicely cooked greek gyro, greek salads and pizza at this restaurant when you happen to be near it. Katy's Original Gyro $11.25. Jun 13, 2018. US$4.75 145 Cal. Very few national fast-food chains have attempted to offer gyros, but heres the calorie counts for the couple that do: Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys (613 calories), Niko Nikos (630 calories) and Garbanzo (610 calories), youre looking at an average of 617 calories. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. We love our customers, so feel free to visit during normal business hours. Quinn Myers is a staff writer at MEL. Papa Bears Pizza Oven - Order Online + Menu & Reviews - Canton 44718 n-webnc-p03-18.4.1.0 18.4.0.2. serving, which is about 11 percent of the daily recommended intake. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Weight g Calories Calories . 2023 PapaJohn's International, Inc. All Rights Reserved. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The cooks here prepare good baklava. Pita Bread that is ready to eat. // Leaf Group Lifestyle. Papa Murphy's Nutrition Facts: What to Order & Avoid - Verywell Fit All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. 2,000 calories a day is used for general nutrition advice. We now offer five locations in Stark and Summit County and we hope youll visit one soon. pita pit rice bowl calories. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). serving of this meat provides 2.2g of carbohydrates. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Delivery fee may apply and may not be subject Arby-Q Sandwich. Minsaf $12.95. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Comparison of Best Store Bought Pita Bread Top Picks 2023 Reviews Easy Homemade Gyro Recipe - The Spruce Eats "Everything went so well, and we all did good," said event organizer Bailey Dueck . If you're dealing with high blood pressure or diabetes, consult with your physician first. Join for free! Each 4 oz. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Delivery available for orders over $100* Canada: Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Detailed ingredient information can be found here. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. And if you still want to cut calories from your gyro, you could always lose the pita bread. Dairy Queen Delivery in Hannibal Near you - Postmates Collectively, pork and poultry have a lower fat content than lamb or beef. The first is a little easier to pronounce. Papa Murphy's offers a number of classics and specials, which include vegetarian and meat options, with a choice of crusts from thin to stuffed. How long can I keep unbaked pizza in the refrigerator? Thin crust and crustless pizzas at Papa Murphy's are generally a healthier choice if you're looking to save caloriesyou can also lower the overall calorie count by focusing on healthier toppings, such as vegetables, chicken, and pineapple. Working Out Gyro Nutrition 32g. Click here for SMS term and conditions. Come dine with us in our NEW retro style diner! Prices may vary. Nutritional Information - Nutrition Facts from Papa Johns No triple toppings or extra cheese. serving of gyro meat provides 178 calories. One popular pizza restaurant, Papa Murphys, offers this favorite with a twist. n-webnc-p03-18.4.1.0 18.4.0.2. Add a few pieces of Gyros right at the center. Heat on full power. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. The Onion: Similar to the tomato slices, around a . Papa Murphys International 2022 All Rights Reserved. Not valid with any other coupons or discounts. Welcome, from the Paxos Family! Add vegetables for added fiber, vitamins, and minerals. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Some offers may be Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. 5. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Gyros papa Calories, Carbs & Nutrition Facts | MyFitnessPal Calories listed per serving. This means that a 4 oz. However, individual needs vary. How Many Calories Are There in a Gyro? - MEL Magazine Papa Murphy's offers a gluten-free crust, which can be customized to any of its classic, special, and signature pizzas. Papa Gyros - Mediterranean Cuisine Restaurant | Greek Food Brisket Bacon 'n Beef Dip. serving of gyro meat provides about 25 percent of your daily recommended protein intake. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Menu of Papa Gyro's, Huntsville, Huntsville - Zomato Arby's Nutrition Facts & Calories - FastFoodNutrition.org Big Papa Gyro Best Gyros in Huntsville Come enjoy our large selection of Mediterranean dishes! With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. We also have plant-based and lactose-free Violife dairy-free cheese and a wide selection of vegan toppings. Offers good for a limited time at participating U.S. Papa Johns restaurants. Overall, these pizzas are the highest-calorie and highest-carb pizza options. Gyros are Greek wraps made with pita bread, meat, lettuce, onion, tomato and often, tzatziki sauce, a yogurt-based topping. Comment. Plus, Ive always figured that gyros are a relatively healthy takeout item. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs). Visiting for 5 days and will likely return here. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Calories in Gyro Salad - Calorie, Fat, Carb, Fiber, and Protein Info MSG and Data rates may apply. Please click herefor Papa Murphys Detailed Ingredient Information. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Gyro meat is made from lamb and is sliced into thin strips before serving. We do not assume responsibility for any sensitivity or allergy caused by our products. This Is How to Pronounce Gyro Correctly | Reader's Digest First, the menu offers a very large selection. The five ounces of meat in a typical sandwich delivers 44 grams of fat, including a whole day's worth of artery-clogging fat (20 grams). What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. We are always seeking fresh talent and hardworking, enthusiastic individuals to join our team at one of our various current establishments, or future concepts and endeavors. Limit seven toppings to ensure bake quality. Add Meatballs, Chicken, or Shrimp; each for an additional charge. Not valid with any other coupons or discounts. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. The chicken bacon artichoke pizza contains more calories and sodium per serving. 0 Votes for helpful, 0 Comments. Customer responsible for all applicable taxes. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Prices may vary. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Nutritional Information - Nutrition Facts from Papa Johns About Papa Johns About Us Our Pizza Quality Guarantee Ingredients Nutritional Info Corporate Responsibility Nutritional Info Information that's as honest as our ingredients. Wendy's - Sevierville, TN 37862 - (865)365-2221 | ShowMeLocal.com 4. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Season with salt, pepper, and paprika. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. BBQ Chicken Sand. Select a location near you and fill up your cart - we'll handle the rest. Aladdin's Eatery Aladdin's Falafel Rolled. Create Your Own Pasta. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . PAPPA GYROS High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. Gyro Fresh Mediterranean Grill . A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Six (6) message per month. All trademarks are properties of their respective . Gyro meat contains 264 mg of sodium in each 4 oz. PDF Pizza Joe's Nutrional Guide Pizza Joe's Pizza Nutritional Guide PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Here's What You Should Know. serving. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Online menu for Papa Gyros in Canton, OH - Order now! Some offers require the purchase of multiple pizzas. Lamb shank served over rice and drenched in a delicious sauce of yogurt, garlic, and creams. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. Gyros Nutrition Facts MyFoodDiary The 760-calorie sandwich also provides about an entire day's worth of sodium. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Certain toppings may be excluded from special offer pizzas or require additional charge. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. For a nutritious choice, order the gourmet vegetarian pizza on the gluten-free crust. Is Gyro Meat Healthy? | livestrong Note, however, that cross-contamination with gluten-containing ingredients is possible at Papa Murphy's. You then take the uncooked pizza home to bake in your own oven. Starbucks Delivery in Newmarket - Menu & Prices - Starbucks Menu near The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. Minimum purchase may be required for delivery. serving of gyro meat provides about 25 percent of your daily recommended protein intake. Papa Gyros menu in Alliance, Ohio, USA - Sirved Mobile Solutions Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Top Reviews of Papa Gyros. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. 540 calories. Detailed ingredient information can be found here. Papa Gyros Canton, OH 44718 - Restaurantji He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. 5. Arby's Greek Gyro Nutrition Facts - FastFoodNutrition.org Order Papa Gyros (Massillon & Burgess) Menu DeliveryMenu & Prices Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. Papa Gyro's, Huntsville, Huntsville | Zomato Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. The Gourmet Delite pizzas at Papa Murphy's all feature veggie-forward recipes and an artisan thin crust. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. Sapore Detroit Pizzeria! You might also consider ordering a family-style pie, rather than a large pizza, to save on calories if you're ordering for multiple people. Brian Willett began writing in 2005. We currently do not collect information regarding GMOs from our vendors. It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. PDF Arby's Nutrition & Allergen Information U.S. Your choice of Pomodoro, Marinara or Alfredo sauce. If youre having a graduation party, amaze your guests by serving up Papa Gyros! Order Online Dairy Queen Menu- Delivered to your door in minutes. Offers good for a limited time at participating U.S. Papa Johns restaurants. Add Shrimp for $2.00. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Text CANCEL to cancel. One slice of a medium garden veggie provides 220 calories, 9g fat, 4g saturated fat, 26g carbohydrates, 6g protein, and 570mg sodium. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. So lets break it down. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. See restaurant menus, reviews, ratings, phone number, address, hours, photos and maps. You can also create your own pizza. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Share. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. Its all in how you slice it, but here's our guidance for nutrition information. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Papa Gyros - toasttab.com