Its the clichd question for anyone who obviously lifts. Or purchase a subscription for unlimited access to real news you can count on. Unverified. You first want to ensure the rack height is perfect where you dont need to use much strength to get the bar up and off the rack itself. Bench Press Tempo: How Fast Should You Bring The Bar Down? College football teammate, Leon Searcy, remembers Dwayne Johnson as a freshman: He was out-squatting and out-benching guys who had been there three to four years at Miami. Check out our 9 Tips To Break Through A Bench Press Plateau (Definitive Guide). It was easily 110 on the airless AstroTurf floor of Pittsburgh's Three Rivers Stadium as Smilin' Jack took the last of his morning laps around the empty, shadeless arena.
Lambert the Man of Steel - McMillen and Wife Lambert, one of the most iconic Steelers of all-time, has spent his retirement years. If youre planning to enter a powerlifting competition at some point, youll be working with heavy barbells in that situation, so youll need the practice in your own training. A legend in his own time. With six weeks gone in the regular season, there is little reason to think the Dallas Cowboys can't win a third straight Super Bowl, which has never been accomplished in the National Football League.
The Best of Jack Lambert - YouTube Much like a pushup, you need your shoulder blades to squeeze together as you lower the weight, says Samuel. You're also using different tempos to keep your mind engaged as you press. 487 lbs. On December 4, 2020, the 49-year-old rapper/actor, who is currently on a personal fitness quest, posted to Instagram a video of himself benching 315 for four reps. On January 18, 2023, he topped this at age 51, benching 315 for five reps, though with elbow sleeves (unlike the earlier PR). Check out Wide Grip Bench Press: Is It Better? All Rights Reserved. 400 lbs. Another way to practice not letting your wrists bend back is using a bulldog grip, perhaps just as a drill. Lambert asks.
Photo Index - Sorted by Manufacturer | VintageMachinery.org What happened was that our kicker, Roy Gerela, had missed a field goal and Harris came running up to him, clapped both hands on Roy's helmet and said, 'Nice going.
12 Bench Press Alternatives to Blow Up Your Chest - SET FOR SET "So I have to be 20 pounds more aggressive.". 335 lbs. Either you play or you don't play. In a 2018 video, Hemsworth reps out bench presses with 195. Crews is the one person here who did official bench presses in a measured eventthe 1991 NFL Draft Combine. "Fault!" Barbell pressing is great, says Samuel, but its also the most advanced form of the flat bench press, and it requires a bit more than pressing the bar. Over time, youll be able to move heavier loads with a barbell than you can with the dumbbell. However, he was a workout fiend, and a 2015 Muscle & Fitness profile mentioned him incline-pressing 275 for reps, observed by the articles author, so 50 may indeed be in da 400 Club. It certainly seems like a Rocky-sized workout fanatic shouldve benched at least 285, but, based on Stallones own contemporary account, 385-400 is dubious. Up Arrow Down Audio Back 5s Back 10s Back 30s Calendar Chart Check Down Left Right Up Chromecast Off Chromecast On Close Closed Captions Bench Off Bench On Broad Off Broad On Vertical Off . In the 1979 regular season finale vs. the Bills, the Steelers needed a victory to win the division and secure a bye. Andy Russell and Jack Ham held down the outside slots, with Henry Davis, a seven-year veteran finally coming into bloom, in the middle position. His backhand is awkward, his serve scrunched-up and too tightly controlled. Samuel points to the classic pushup and compares it to the bench press. Related: Strongest Pro Wrestlers of All Time, Set new goals, then achieve them. For Smilin' Jack, the logic paid off. The bench press is one of the most technical lifts meaning it is vulnerable to many seemingly small mistakes that could be costing you a high price. We converted this to a one-rep max. The shift to a powerlifting style can actively shift the angle of your torso to something similar to a decline press angle, says Samuel, depending on your arch. Try some of these to spice up your training, and to add challenge without necessarily adding weight. Or are you mostly working out with the aim to build massive muscles? This does two things. Setting up an arch is fairly simple and can be done in 5 steps outlined in our article: The Bench Press Arch (How To Do It, Benefits, Is It Safe). Verified. Verified. After a few preseason starts on the outside, where he scarcely distinguished himself except for "attitude," Lambert moved to the middle.
You want your glutes squeezed and contracted on that bench, too. Press Releases ; Asked and Answered . bench press for Terry Crews, but cannot verify that big number. We've seen claims of a 475-lb. Witnessed. "The fourth one we won, our offense played really well," Ham said after a panel discussion at the Smithsonian. Position: MLB Sec. "If anyone had told me then that I'd be the starting middle linebacker on the winning Super Bowl team the next year, I'd have told him to go chase himself.
Jack Lambert auctioning off personal items, including his teeth holder That fact was best exemplified during Pittsburgh's victory in Cleveland in 1978, when the Steelers' Hall of Fame linebacker was nearly ejected after.
A LIVING LEGEND CALLED MEAN SMILIN' JACK - Sports Illustrated You can't hide a weakness if you have one and teams will exploit it. 300lbs. (Definitive Guide). It can be very subtle things.". yells Ham when Lambert pops a serve into the net. Do you have aspirations to enter a powerlifting competition? At one point, Lambert misses an easy lob shot and hurls both himself and his racket to the clay. Its important to have a good sense of what your bench press looks like from all angles to determine where you might be going wrong and potentially holding yourself back from a strong bench. Back to the dilemma we posed at the top of the story. And yes, it can drive serious chest and triceps development. Add to Compare Add to Wish List. for a single without either wrist wraps or elbow sleeves. In 2022, Jonathan Majors played a triumvirate of beefed-up roles: a supervillain in Ant-Man and the Wasp: Quantumania, a boxer in Creed III, and a bodybuilder in Magazine Dreams. Not keeping your butt on the bench. 405 lbs. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking out as many reps as they can. Intense. A pair of dumbbells can be friendly to any natural asymmetries you may have., Core Tension. THE BENCH PRESS is one of the all-time great strength training exercises.
Celebrity Bench Presses - The Barbell Unverified. 1,199) who spent summers pitching hay and slopping hogs on his grandfather's farm, Lambert was not particularly outstanding as a 6'4", 185-pound quarterback on the Crestwood High School football team. Did he do more before or (with a reconstructed pec) after? We set out to figure out exactly how much some of those jacked stars could, at their best, bench for one rep. A few rules: Celebrity status is limited to actors and musicisians. How much did Jack Lambert weigh when playing? "Think about turning the pits of your elbows toward your head," says Samuel. "I don't think it ever happened here. Though most alumni hockey games are relatively tame, Lambert jokes that his role is to be the enforcer and there is little doubt he still could be. . Two days later I was down in Florida and the ankle still hurt, so I went to another doctor. St Johns Preparatory School; GROVELAND, MA; . 2013 Highlights . A common mistake made by novices is not touching the bar to your chest on every rep. Oftentimes it is just a result of misinformation or lack of education and can be fixed pretty quickly just by learning that the bar should touch the chest for a proper bench press. You then should brace your core and hold your breath while also allowing a small and controlled breath to come out throughout as you work to press the weight. But in a 1979 New York Times article, Sly said: I was working with Franco Columbo.At the end of a workout he said, Lets see you benchpress 200 pounds. I said, Im kind of tired and I hate to press, but he said, Just once, so I laid back and pressed 200. Jack Lambert '16 Recruiting Profile. This is precisely how mean Jack Lambert can be. To avoid having your glutes lift-off, dont push your feet into the ground, but rather push away, also try widening your legs or placing them further out in front of you. Add to Compare Add to Wish List. If youre chasing max weight instead of total chest development, that makes the move slightly easier. Translation: You can move more weight. Touch and Go Bench Press: Should You Pause or Not? Keeping the shoulder blades retracted can be addressed through various ways including, warming up the lats and shoulder blades, focusing on keeping them retracted throughout all reps, creating a stable arch as well as using leg drive. (147 kg.) 300 lbs. "The film and tape does not lie," said fellow ex-Steeler Jack Ham. "Something like this never happened to me before," Widenhofer says. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. And it's critical if you want to showcase a strong, potent bench press.". "I was chasing Chuck Foreman near the end of the first half when Joe Greene landed on my right ankle," he remembers. Consider that a spark, a blessing in disguise . The reason: You get to work on controlling your stabilizing muscles and finding your most natural arm position. However, a full range of motion, competition-approved lift requires the bar to make contact with your chest. "I was mainly a hand-offer," Lambert recalls of his Crestwood quarterbacking days, "and my best time for the 40 back then was six seconds flat. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead. As a complete novice you want to maintain a level of control as you learn to activate the right muscles, work on different cues and just learn to do the lift itself. Ham, for his part, plays a cruel, taunting game, trying to psych Lambert into even more grievous errors, a mind game calculated to test things that can become quite serious when translated to footballthings like cool. Chris Hemsworth is not a low-rep guy, and, focusing on functional strength, he prefers pushups to bench presses. Verified. Unverified. ", And that Lambert did, starting every game of the 1974-75 season and winning honors as the NFL's defensive Rookie of the Year. That's sour grapes. For any difficulty using this site with a screen reader or because of a disability, please contact us at 1-800-444-3353 or cs@harborfreight.com.. For California consumers: more information about our privacy practices.more information about our privacy practices. Gonna test my max in a couple weeks. (20 x 225 = 375 x 1) In a response to the tweet, LL Cool J, a long-time gym rat, claimed his personal best was 405. "The dumbbell press is the best way to learn to press," says Samuel. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Do the Deficit Reverse Lunge, Build Up Your Back With This Key Gym Machine, How to Do Rack Pulls for Stronger Deadlifts, The Heels-Elevated Goblet Squat Is a Leg Day MVP, The Suitcase Carry Is an Underrated Core Exercise. "Shoulder injuries are common on the bench, and very often, that's because of poor shoulder position.". (202 kg.) Arching your back too much shifts the angle and, if youre not experienced you can shift into internal rotation at the shoulder joint, says Samuel. He held out of training camp in 1984 (he spent most of the time fishing) and didn't play in any of the Cowboys' preseason games before eventually signing a five-year, non-guaranteed contract. To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. Follow these form cues, and you'll be in proper position. He came to the Steelers a tough, skinny kid out of Kent State, and he found a spot on a team that was just reaching the crest of its greatness. But then, in a manner only, oh, Kristofferson and Nelson could describe, Davis was . Lambert plays it regularly with friends "to keep the strategy cells healthy. Weve tried to verify all lifts, ideally with video. His weight, listed at 245, didnt increase much during his five seasons in and out of the NFL, but did his bench press? squat and 410-lb. We computed a one-rep max based on the 8 reps with 225 Brad Pitt reportedly benched when getting yoked for Fight Club (1999). Jack Lambert, leaping off the bench, voiced his displeasure, and probably would've done a lot more if not for teammates holding him back. Though he made a few small college All-America teams, Lambert's prospects for pro ball were not the brightest. How much can you bench? You'll see a lot of people being lazy with their feet, or putting their feet on the bench a lot of things they don't need to do.
Best of Dr. Z: Paul Zimmerman on Jack Lambert - Sports Illustrated Lambert shakes his head, deadpan.
Jack Lambert Stats, Height, Weight, Position, Draft, College | Pro And we can sell them for a fraction of the price because we cut out the middleman and pass the savings on to you. Our product picks are editor-tested, expert-approved. "Would you believe he is 28 years old?". Your shoulders should be slightly pointing downwards while the bar is coming down and once it lands on your chest. But when Smilin' Jack gets a clear shot at a forehand driveand doesn't get overeager to kill the ballhe burns it past Ham with no chance for a return. Im keeping a bit more core tightness if Im using this style, says Samuel. The latest ogre is John Harold Lambert, better known as "Smilin" Jack" because of his dour visage, who at age 24 has risen to the top of the demonological heap more rapidly than any other legend in a sport that thrives on them. He missed an exhibition game against the Cowboys and the Steelers lost 17-16. Thats an impressive 71% more than Kevin Harts bodyweight. Lambert had begun the workout three hours earlier with weight-lifting exercises in a fetid chamber deep in the bowels of the stadium, bench-pressing as much as 375 pounds straight overhead again and again until his tendons popped like Chinese firecrackers. Keep supporting great journalism by turning off your ad blocker. We calculated the 140-pound comedian/actors one-rep max based on a video of him benching 225 for three reps in 2017. I compare 9 bench press variations to determine which one is the hardest. "Jack Lambert is so mean," says Pittsburgh Tackle Mean Joe Greene, a legend in his own right, "that he don't even like himself.". However, as you become more proficient its not actually in your best interest to take a very slow descent to your chest. Intelligent. A bonus of this approach: You'll get underrated ab and glute work while on the bench. You can work with even more weight without worrying about the shoulder joint issues you might struggle with on the bench. ", "You know what I'm proudest of the most?" According to a tweet by sportswriter Spencer Hall: For the record, Nellys bench press was around 270 at one point. Unverified. "I'd come to grab them down and, splash, instant deluge." Long arms hurt all three tall men from benching even more.
Linebacker Jack Lambert Ultimate Highlights - YouTube It was Halloween, a date which Hanratty seems to have arbitrarily designated as Jack Lambert's Birthday, though my real birthday is July 8." He winked and flashed a rare smile, a brightly delighted third-grader's grin. Lambert had played intramural hockey at Kent State. Some flaring on the pressing portion of the lift is acceptable. In 2017, the then-49-year-old rapper/actor tweeted: Hit 225lb 20x on bench today [NFL] combine style then hit 335lb for a freshen up. She has a BSc in Life Sciences from McMaster University, a Postgrad Certificate in Public Relations from Humber College and is currently pursuing a MSc Occupational Therapy at Western University. Let Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., guide you through the subtleties of the dumbbell bench press, saving you from the bad habits that are keeping you from unlocking your fitness potential. "Dumbbells force you to figure out how to get stabilizing muscles working, and find your proper forearm slot.". For more information on how to use leg drive check out The Proper Way To Use Leg Drive For Bench Press. How Long Will I Live? Your Privacy Choices: Opt Out of Sale/Targeted Ads.
How to Bench Press with Perfect Form - Dumbbell and Barbell Bench Jack Lambert Signed Framed 16x20 Toothless Photo Set Steelers PRESS PASS. If swapping out your barbells for dumbbells sounds like gym heresy, you need to step back and think about why exactly you're working out. He worked on the Broadway stage and then became an increasingly familiar figure in Westerns and crime dramas, after World War II. A 2013 video shows the XL rapper Busta Rhymes incline pressing five reps with 315 but stopping four inches short of his chest each time. The bench press is considered an upper body movement and so its natural to not think to use your legs however there is a lot of power to be expressed through position and activating the legs properly. He's meaner than Greene! As you lower the dumbbells toward your chest, keep flexing those back muscles; it should feel like you're pulling the dumbbells to your chest. Weve seen claims of a 475-lb. But the next attempt at a third straight Super Bowl came up very short. Jun 28, 2016. Take advantage of this, says Samuel. The Los Angeles problem is somewhat different than the usual scenario of teams struggling for a new building. If youve had shoulder issues, the dumbbell press is the way to go. Jack Lambert was a second-round pick in the Steelers' legendary 1974 NFL Draft class. Dec 12, 2017 - Linebacker Jack Lambert of the Pittsburgh Steelers on the bench in this portrait circa 1975 during an NFL football game. How did it feel to unseat a seven-year vet? There are bench press variations where the bar intentionally doesnt touch the chest like a pin press, spoto press or dead press. "Great," says Smilin' Jack. Securing the perfect point can be the result of some trial and error, but a quick way to ensure you are landing in the right spot is by recording your bench press from the side and checking to see if your wrists are stacked directly on top of your elbows. This technique lacks control and is not recommended for most. Check out our article here: Is Your Bench Press Weak Off The Chest? "This is key," says Samuel.